Bed Exercises for Someone with Limited Mobility or in Recovery
There are different reasons why people face mobility challenges, such as accidents and aging. However, you need to challenge yourself to keep your body moving even though you make the movement small. Bed exercises can help you with your movement. However, you need to be sure that your clear on the course and nature of your limited mobility before you start moving your body. You can also explore stem cell therapy, and you can visit these experts to guide you. This guide will show you some of the bed exercises you can do in your situation.
One of the exercises you can do is a side plank. Position yourself onto one side, such as your right side, with your legs straightened out. You should then place the right forearm on the bed. The next step will be to press into your forearm and lift your right hip away, then lower down. Keep your hips and shoulders stacked as you do this. Do this on one side for 30 seconds and switch to the next. You can get help for your mobility difficulties when you visit these experts.
Another exercise for you is the hamstrings strengthener. What you need to do is to first turn over onto your stomach, after which you will stretch your legs out. The next step will be to raise one leg behind you for about 12 inches, hold it for five seconds, and then slowly lower it down. You can repeat this about 10 to 15 times after which you can switch sides, but you can handle more as you continue building strength. You can visit these experts to get the help you need for your mobility challenges.
You can also go for clams to help open your hips. You will need to come onto your side, bend your knees and rest one leg on top of the other. The next step will be to lift the upper knee from the lower one while keeping the inner edges of your feet together. Hold them apart for 10 seconds after which you can lower your knee down. Visit these experts to get stem cell therapy for your mobility issue.
Another exercise for you to try out is the straight leg raise. You will need to lie on your back, then draw your navel towards your spine so that you can bring your lower back toward the bed. You will then need to lift one leg straight for about 12 inches, hold for 10 seconds, and lower it down slowly. You can do this 10 to 15 times for each leg, and add weighted cuffs to your ankle as you build strength.
Marching hip raises are other bed exercises to try. Starting with your knees bent, walk your heels near your butt, and place your arms along your sides with the palms facing down. The next thing will be to press into your heels and lift the hips for as far as you can go. You can visit these experts to learn how stem cell therapy can help fix your mobility issue.