Lessons Learned from Years with

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Lessons Learned from Years with 1Signs of Deficiency of Vitamin C in Your Body

You need to ensure that you have sufficient vitamin C in your body for it plays a vital role in your health. The vitamin C also helps to keep the body health by helping to protect the immune system to be free from the infection. The following are the indicators of vitamin C deficiency in your body this include.

There is a sign of rough skin. The vitamin C is antioxidant that helps to prevent aging, destroying in the air that will come into contact with skin and this will increase your blood flow.

There is the symptom of bruises that take a long time to heal. When you have bruises that take a long time to heal, it is a sigh that you have insufficient vitamin C in your body for there is low production of the collagen that helps in the healing process.

There is the indication of bleeding or swollen gums. The gums comprise of the collagen that are produced by the vitamin C when your gums are sensitive and star to bleed to show that there is a deficiency of vitamin C in your body.

There is the indication of iron deficiency. The lack of vitamin C will cause anemia in your body for there is slow absorption of the iron in the body and the metabolism process is slow.

There is the indication of a weak immune system. Vitamin C helps in the bonding of the immune cell to help fight against any infections. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.

There is the symptom of feeling moody and fatigued. The feeling of moody and fatigue is a result of low energy levels in your body and with sufficient Vitamin C, there will be an increase in energy due to high metabolism.

There is the indication of vision problems. You need to seek for assistance from the specialist doctor to improve eye health using the diet that is rich in vitamin C.

The weight gain is an indication of deficiency of vitamin C. You need to have the consistent supply of vitamin C in your body to boost the level of metabolism and this will help the breakdown of fat in the body to be fast; thus, keeping fit with no weight gain.

There is a sign of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.

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